Chicken Eggplant Lasagna Could Be The Name of This Recipe. But a Much Better Title Is…

Standard

You’ve probably heard of the trend- using random vegetables in recipes instead of noodles: Spaghetti Squash spaghetti, Zucchini noodles, spinach ravioli… Well. I’m obsessed with it.

Here’s my recipe for Which Came First? The Chicken, or the Eggplant? Not to brag on myself, but it’s stinkin’ good. It’s all in the veggies, man.

This recipe is high in protein & fiber as well as low in calories and saturated fat. Hoorah for health!!!

Just so you know- the recipe is literally called, “Which Came First? The Chicken or the Eggplant?”. You have to call it that every time you eat it. It’s kind of the terms and conditions of using my recipe. We have a deal?

Okay, cool. Here’s the recipe:

 

Ingredients:

1 1/2 medium sized eggplants

Olive oil (I used ~4 Tbsp, but it will vary each time)

1 onion diced

1 green bell pepper diced

3 garlic cloves crushed

All the mushrooms in the world (like 7…) sliced up

16 oz boneless, skinless chicken breast cut into bite sizes

Just a few lasagna noodles ūüôā (we’re going to say 3 oz dry for you quantitative folks)

Jar of spaghetti sauce (~24 oz)

3 cups of low-fat cottage cheese

8 oz part-skim mozzarella cheese

Italian seasoning

Cracked black pepper

A sprinkling of shredded Asiago cheese (optional)

Directions:

  • Preheat your oven to 350 degrees Fahrenheit
  • Slice your eggplant into thin strips. If you have a mandolin, now is an opportune time to use it.
  • On medium heat, fry up the egg plant strips on each side, using as much olive oil as you deem necessary. I use about 1 tsp per frying pan round.
  • Toss those aside and turn your focus to the other veggies. In the same pan, put ~2 tsp olive oil and fry up your onion, peppers, mushrooms and garlic.
  • After about 5 minutes, add in your chicken and seasonings and cook until chicken is no longer pink.
  • Now all you gotta do is layer everything up and cook it! Here’s how I layered, but honestly you can get creative with this..
    • Thin layer of sauce
    • Eggplant (it’s like ¬†a puzzle! Just make it fit nice)
    • 1 cup cottage cheese
    • sprinkling mozzarella cheese
    • 1/2 of the chicken & vegetables
    • sprinkling mozzarella cheese
    • Layer of lasagna noodles
    • Layer of sauce
    • 1 cup cottage cheese
    • The rest of the ¬†chicken & vegetables
    • Sprinkling of mozzarella cheese
    • Eggplant
    • 1 cup cottage cheese
    • Layer of sauce
    • The rest of the mozzarella cheese
    • Sprinkling of Asiago cheese
  • WABAM! Toss it in the oven. Cook for 55 min on 350 degrees. Broil for 3-5 minutes or until the top is nice and toasty and delicious looking.
  • READY TO EAT!

Makes 8 servings

~390 kcal & 30 gm protein per serving

Just as a fair warning to you: it might not come out exactly in one piece on day 1. Hey! You eat with your taste-buds and not your eyes. Am I right?

This dish makes great for leftovers and taking to work! The tomatoey cheesey goodness tastes even more fantastic when the flavors mingle with themselves a bit. It will likely come out in 1 peice by the next days leftovers, if you need it to be very pretty for some reason.

Please enjoy and let me know what you think! And don’t let a hate for cottage cheese deter you from trying this. Trust me, it’s fantastic.

Advertisements

Become a Food Safety Nerd Like Me

Standard

Food safety is a very underappreciated but important thing.

Not to be a gigantic nerd, but I’d like to point out that according to Center for Disease Control (CDC) research back in 2011 ¬†about 48 million people gets sick from a foodborne illness, 128,000 are hospitalized, and 3,000 die each year in the U.S.

That’s some serious stuff.

With a lot of us millennials growing up with highly processed foods (low in moisture, high in salt, high in sugar, sterilized, packaged, shelf-stable), a lot of us don’t know how to be safe with foods. What foods are hazardous? What needs to be refrigerated? How long can our left-over Moe’s sit in the hot car before our yummy beans grow so much Listeria monocytogenes our bowels want to scream in agony?

I was reminded of this disconnect by my friend Chaela the other day. Now keep in mind, Chaela is a very smart, college-educated business woman. Chaela thought she could drink a latte after it sat in her car in the heat for 4 hours. Chaela got very sick.

You know something really great and encouraging about Chaela, she learns from her mistakes and asks good questions. Those are two of the many things that display her high intelligence. After Chaela told me her latte story, we had a nice conversation about food safety and tips. A few weeks later, Chaela had a decision to make: should she eat the open jar of salsa that had been sitting on the counter for 4 days, or should she refrain. After deliberation and research, Chaela made the decision to throw the salsa away. Chaela’s GI tract and I are both very proud of her.

Here are some tips for us think about to keep ourselves from getting a foodborne illness:

Wash your produce- even produce with a rind, such as watermelon or grapefruit. If the rind is contaminated with a pathogen, your knife will contaminate the part you eat as you slice through.

Keep your cold foods cold and hot foods hot-¬†temperatures between 40-140 degrees Fahrenheit are termed in the “Time Temperature Danger Zone”, and foods should not be left at these temperature for greater than 4 hours as pathogens grow optimally in these conditions. If it’s 90 degrees Fahrenheit or hotter, don’t leave food out greater than 1 hour.

Don’t cross-contaminate-¬†have separate cutting boards and knives for produce, meat, poultry and fish. Wash your hands as you handle different foods.

Eat your leftovers within a week, or throw away- or throw away if their stinky. Or slimy. Or growing things.

Remember: heating up does not redeem your foods!¬†Some pathogens produce spores or toxins that survive very hot temperatures and can make you very sick. If the food wasn’t prepared safe and kept safe, don’t risk it.

I am aware that this wasn’t a super well-referenced or scientific blog post. This site is certainly not where I post professional things. But food safety is so important, and I hope these little tips were helpful for some of you. Let’s be smart like Chaela and do our best not get sick from food this 2017!

The CDC and USDA are great resources for more information on this topic- and if you are really interested, you can take a ServSafe course and become a restaurant grade pro at food safety!

Happy New Year ūüėÄ

 

 

Love Biscuits

Standard

*This post written by Abbie*

So, my boyfriend Cody came and visited me last weekend. This is a big deal as we haven’t seen each other for a few weeks and really missed each other. It was Sunday morning, and we had planned on hanging out all day together before we separated ways (I had to work a wedding all day on Saturday). I thought, “How can I be an awesome girlfriend this morning? I know, I will make him some biscuits!” (Cooking is a big deal for me…)

I looked through my supplies: Bisquick (LOL you thought I was making this from scratch?!), milk? Hmmm. I have almond milk…good enough!, biscuit cutter? I found one in the shape of a heart (bonus points!!!!!), recipe? Let’s see what good ‘ole Betty (Crocker) has to say about making biscuits!

Well naturally Betty wanted me to use a lot of butter. She said she wanted me to chunk up a stick of butter and lightly toss it with a fork in bisquick… I don’t know, I was really confused. I ended up just trying to squish up the butter because I wasn’t trying to fry butter or anything! I then added some almond milk, mixed it some, then dumped it on a wax sheet and smushed it all down. I was using the heart cutter and putting them on the sheet when Cody knocked on the door. I told him I wasn’t opening the door yet (I didn’t want to ruin the surprise!!) I quickly finished up and threw them in the oven and hid the evidence (kind of).

I had set a timer on my iPhone for 9 minutes (as suggested) and opened the door. He was curious about the surprise awaiting him. After a few minutes of talking, I wanted to check on the ‘big surprise’ with a minute or two before they were supposed to be done.

OH NO!! They look like they are burning! I quickly open the oven to pull them out; I didn’t have a mitt to take them out so I was attempting to pull them out with a hand towel, but I had quickly shoved them in the back earlier. In my rush, I burned myself and said the kind version of bad words. Then as that happened the fire alarm went off!! As I was yelling trying to open the door to air out the room, my stupid Twinkle alarm on my phone went off….

Well. After yelling random things and bickering I finally got the biscuits out of the oven. They were more like bricks than biscuits, but I still didn’t want to give up on my efforts. I put some on a plate for Cody with some butter and jelly. Cody, being the sweet person he is, said they didn’t look too bad. Then I turned them around…. And he died laughing. He appreciated the gesture…

img_3489

Well friends, the morale of the story is that substitutions don’t work very well. Even Bisquick biscuits are hard…but it’s the thought¬†that counts!

 

 

 

The Infamous Cookie Cakes

Standard

So sorry, but this post does not include a recipe for the Infamous Cookie Cake.

It’s a secret recipe, you see?

Back in high school, my girls and I were known for giving our classmates customized cookie cakes for their birthdays (note: there were like 15 people in our class, not 200). Everyone loved the way our cookie cakes- a family recipe – tasted, looked, and made them feel special.

“Will you please make me a cookie cake??”- the request we heard on a daily basis

tim.jpg

259849_2171933061564_626942_n

jewel.jpg

Note: just buy the mini M&Ms. I know that the big ones are cheaper per oz.. But it takes forever to chop those suckers. Remember, time is money!

535156_3730791152042_1334856495_n.jpg

Now it’s been a long time since we’ve made these cookie cakes; we’ve done graduated college and all. But evidently the making of these cakes really impacted our high school friends. They think of our cookie cakes with a large sense of sentimentality- in fact, one of the guys is having Chaela make a cookie to be his¬†wedding cake.

400595_10201249166214897_200777251_n

PicMonkey Collage.jpg

Note: Hunter is Jewish.

315073_2470108755770_1343884403_32919059_738329778_n[1].jpg

Pure joy on his face!

385441_3110678609616_1060893359_n

Needless to say, what with this cookie wedding cake thing, Chaela and I have been awakened to the fact that we need to get back on our cookie making game!

So tonight we baked a cookie cake. And tomorrow we’re shipping it out to Seattle, because our high school friends are grown and moved and all that good stuff.

DSCN3415

Cookie cake baked this evening. Chaela and I totally pumped about it.

“Might be a little Rusty, but we still got it!” said Chaela about our newly baked cookie cake. “That sounds like something old people say when they, like, dance or something- haha”

She’s right; we still got it! And I have heard old people say that when they dance!

Boy, is Jon in for a surprise when he receives his cake (unless of course he reads this blog.. which is doubtful I think).

All this to say, I highly encourage you to show your love to others, even when it manifests itself in a slightly weird way. Be the type of adult that’s not always focused on their own self. If you like art, paint your friends pictures. If ¬†you like to write notes, write your loved ones notes. If it keeps you up until 1:30 am the night before you begin your new job, so be it; laugh about how young and carefree that makes you.

You can even steal our tradition and bake your friends¬†cookie cakes. You’ll have to come up with your own recipe though; we ain’t telling you ours.

Expect a cake from us soon.

Love,

Ruthie and Chaela

Pizza Party

Standard
13659169_10154364269039512_8033945451796287313_n

Pepperoni heart ‚̧

Home-made pizza is so good. It kicks Dominos, Little Caesars, and Pizza Hut all in the butt! Mellow Mushroom might tie…

If you are ever in need of a fun group activity, you can have a pizza party like I had with my high school girl friends from church the other week!

Everyone brings a topping.

Everyone gets to customize half a pizza.

Hoorah!

Our array included the basics (tomato sauce, mozerella, pepperoni, peppers, onions, garlic), as well as some fun items (sugar cookies, pineapple, asiago cheese, granny smith apples, green beans).

We all had a blast.

I have to say my favorite was the dessert pizza: a sauce of butter, brown sugar and cinnamon, topped with granny smith apples, crumbled sugar cookies, and a powdered sugar glaze! Mmmm.

I will give you the recipe for easy to make, delicious dough… Except I’m remembering this off the top of my head right now. I could be wrong. Note to self: check this recipe against the real recipe you get back to Aiken tomorrow.

Pizza dough:

1 packet of yeast

3/4 cups warm water

1 Tsp. sugar

3 cups flour

1 Tsp. salt

1/2 cup warm water

1/3 cup veggie oil

First combine the yeast, 3/4 cups warm water, and sugar. Allow to sit for 5 min. Then add other ingredients, mix, and allow to sit for around half an hour.

This will make two pizzas. Add the toppings you want (you can make a very healthy pizza using whole wheat flour, pressing the dough thin, being light on the cheese, and loading with veggies!). Put in the oven for 35-45 minutes at 425 F.

13872650_10154364269319512_987318637993020189_n.jpg

I think I was munching on green beans in this pic..

Miss Joanie’s Maple Grilled Salmon (A.K.A The Time Chaela and I Learned How to Use the Grill)

Standard

Chaela’s Mommy, Miss Joanie, had a birthday this past weekend. Chaela, being the sweet daughter she is, wanted to show her love by making her a yummy birthday dinner (one of the best sort of gifts you can give, if you ask me ūüôā ). I had the privilege of helping with the meal!

It was tasty success, and an interesting adventure for sure.

 

After a little bit of discussion, we decided on salmon as an entree with asparagus and a grain of some sort as sides, and fruit with chocolate drizzle as dessert.

We headed to Fresh Market with a mission. But at the seafood section of the store, we met with a dilemma: farm raised or wild caught salmon?

We kind of just stood there and stared at the salmon for a while… But then the nice older lady in a floral dress came to the rescue!

“Wild-caught raised is better, you know” She said.

“Does it taste better?” replied myself, “I know it’s healthier for you, more omega 3s!”

She assured us that it did taste better, and even gave us advice on how to cook it- on the grill with a sauce of 1/2 maple syrup and 1/2 soy sauce.

Thank you, Nice Older Lady in the Floral Dress!

The sweet woman who weighed out our 1 lb of Atlantic salmon was positive that Chaela and I were singers in a choir of some sort. I found this funny, but I suppose it’s not super pertinent to the story.

We also purchased our asparagus at the Fresh Market, but decided we couldn’t bare to pay their prices for strawberries or chocolate, even though being at Fresh Market makes us feel very sophisticated. We went to Walmart for that stuff. Certain things are just too ridiculous to pay for at Fresh Market, like $8 for 2 cups of strawberries.

Grilling the salmon and asparagus was the next adventure… Neither Chaela nor I had really used the grill before, though it’s something we were both excited to learn! We like to look like girly girls, then impress people with our manly skills like camping, tile laying, and now grilling.

We had to get Mr. Mike to light the grill for us though; fire is scary.

After he lit the grill for us, he let us be. He knew we were big adults that could handle this salmon grilling business.

“So, do we grill with the top open or closed?” said Chaela.

“Hmmm… good question,” says I. “I think we leave it open. That’s what they do in the movies!”

Ten minutes later Mr. Mike came outside to advise us to close the grill so the food would cook. Chaela and I were wondering why it was taking so much longer than expected!

Though we had a few bumps in the road,the end result was great. Miss Joanie loved it, and I recommend all the food items we made: Wild caught salmon grilled with a sauce of soy sauce and pancake syrup, grilled asparagus with olive oil , salt and pepper, brown rice cooked with a chicken bullion cube, and fresh strawberries with semi-sweet and white chocolate drizzle!

DSCN3349

Ruth’s Banana Bread

Standard

There are only two cookbooks in my mother’s house, and it has been this way since the day I was born. Usually we are people of great improvisation when it comes to meal making; however, my mom does keep a collection of her very favorite/classic recipes, and we have the cookbook made in memory of my Great Grandma and Grandpa Jones.

I never met Grandma and Grandpa Jones, but I feel like I get to know them a little bit when I read and look at this blue-binded book that all my mom’s family members have a copy of. The first half is filled with photos and memoirs of them written by my Grandpa, my Uncle Todd, my Great Uncle Kenny and the like (about Grandma Jones’ delicious cooking and servant heart, Grandpa Jones’ nicknames for everyone, the both of their hard work, humbleness, humanness. These memoirs always make me cry, because I think of how these qualities were passed down to their children, and their childrens’ children, and if I’m fortunate enough their childrens’ childrens’ children. I digress..) . The second half is filled with recipes that my Great Grandma Jones collected. I love this, because they are not a collection of recipes from Pinterest or Google or wherever I usually make recipes from. No, these recipes are living legends of my Great Grandma Jones’ friends: Laveda’s Chocolate Pan Cake, ¬†Rosalee’s Candy, Charlotte’s Tiny Frozen Pizzas, Maud’s Puffed Raisin Cookies. It amazes me how Great Grandma Jones, a stay at home mom of 5 boys married at the age of 19, managed to have so many friends close enough to share recipes with. It amazes me that I, her great grand-daughter, am now making the recipes of her friends- like maybe my great grandkids will make “Autumn’s Tiramisu Cheesecake”.

Tonight I made Lucille’s Zucchini Bread; except I was fresh out of Zucchini, so I substituted bananas. And I wanted to make it healthy.. so I didn’t put oil or sugar and instead put in peach yogurt and cottage cheese.

Basically, I changed up the whole recipe; but I was thinking of my Great Grandma Jones and her friend Lucille, and that’s what counts right? No harm in putting a little Ruthie recipe modification into play.

Lucille’s Zucchini Bread

3 eggs

3/4 cups oil

3/4 cup sugar

3/4 cup brown sugar

2 cup raw shredded zucchini (peeled)

1 tsp vanilla

3 cup flour

1 tsp salt

1 tsp soda

2 tsp cinnamon

1 tsp baking powder

1/2 cup nuts

1 cup raisins

——

Ruth’s Banana Bread

3 eggs

A container of your Dad’s nasty sugary yogurt, lowfat (peach, blueberry, whatevs. It doesn’t even have to be your Dad’s)

1/2 cup cottage cheese (trust me. I know it’s weird, but trust me.)

As many almost rotten bananas as you need to get rid of, smashed with fork

a lot of vanilla

3 cup flour (we have no whole wheat here at my parents’, but you could make it healthier that way)

1 tsp salt

1 tsp soda

a lot of cinnamon

1 tsp baking powder

2 handfuls walnuts

a lot of blueberries (about a cup)

a sprinkling of sweetened shredded coconut on top

For Both: bake in greased loaf pans for 45 min at 325 degrees

 

 

I hope to try¬†actually¬†making Lucille’s Zucchini Bread soon. I’ll have to acquire some zucchinis. The banana bread is¬†good, especially if you like desserts that aren’t too sweet.

HAPPPPY BAKING!!

We tend to spend so much time in our own worlds and it is rare if we manage to really get to know others with any depth.” – Great Uncle Ronnie. He wrote it a long time ago in this memoir for his Mom and Dad. It has made me think, and perhaps it will you too.